The Benefits of Swimming in Sydney Pools
The Sydney coastline is dotted with ocean pools. From the tiny triangular Fairy Bower at Manly to the historic Wylie’s Baths in Coogee and the Olympic-sized South Cronulla pool, they’re a peculiarly NSW treasure. Ocean pools are sheltered pools that allow swimmers to enjoy the sea, without the danger of rips and waves. Unlike beaches, they’re often calm and safe for children, the elderly and those not confident in open water. They’re a place where locals gather, where you can find a spot in the sun and watch the world go by.
Amid our love of Sydney’s outdoors, it is easy to forget the importance of water safety. With Australia’s highest rate of drowning deaths, it is more important than ever to be aware of the dangers and learn to swim.
The early 20th century willingness to dynamite rocks, destroy habitats and build clean concrete walls would not pass environmental tests now, but at some pools scientists are trying to mitigate the damage. At the Fairy Bower near Cabbage Tree Bay in Manly, for instance, Sydney Institute of Marine Science researchers are recreating homes for tiny creatures displaced by the pool’s concrete walls.
In addition to being a great form of exercise, swimming offers a range of health benefits. Studies have shown that swimming improves balance, strengthens bones and reduces the risk of falls. It also increases the flow of blood to the brain and can improve cognitive function. Even those who are at high risk of falling, such as people with Parkinson’s disease, have found that regular swimming gives them a safe zone to practise balance training.
Swimming also helps reduce the risk of strokes and other cardiovascular diseases. It can reduce the amount of fat around the waist, lower cholesterol levels and help with weight loss. It can also be a great way to relieve stress and anxiety.
Aside from the many health benefits, a swim in a sidney pool can also be a great social activity. It can be a fun way to meet new people and spend time with friends and family. It can also be a great way for children to socialize and make new friends.
If you’re looking for a place to swim in Sydney, consider buying your own private pool in the backyard of your home. You’ll not only enjoy the luxury of a swimming pool, but you’ll also be able to save on gas and electricity bills, and avoid expensive maintenance fees. Besides, you’ll be able to get your own private sanctuary in the beautiful city of Sydney. In the end, it’s worth the investment. For more information about swimming pool installation, contact us today! We’re happy to assist you in any way we can.